What does it mean when you have shin splints?

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What does it mean when you have shin splints?​

Description. Shin splints (medial tibial stress syndrome) is an inflammation of the muscles, tendons, and bone tissue around your tibia. Pain typically occurs along the inner border of the tibia, where muscles attach to the bone.

What is the best medicine for shin splints?​

If your pain is bad enough, taking over-the-counter painkillers along with icing the shins can help reduce pain while you heal. Conventional treatment usually consists of taking acetaminophen (Tylenol®) or a nonsteroidal anti-inflammatory drug (NSAID), such as ibuprofen or even Voltaren® Gel.

Who is at highest risk for shin splints?​

Who is at highest risk for shin splints?
Runners are at highest risk for developing shin splints. Dancers and military recruits are two other groups frequently diagnosed with the condition. Flat feet can increase stress on lower leg muscles during exercise. Symptoms The most common symptom of shin splints is pain along the border of the tibia. Mild swelling in the area may also occur.

When to see a doctor for shin splints?​

When to see a doctor for shin splints?
If you have shin splints, you might notice tenderness, soreness or pain along the inner side of your shinbone and mild swelling in your lower leg. At first, the pain might stop when you stop exercising. Eventually, however, the pain can be continuous and might progress to a stress reaction or stress fracture. When to see a doctor.

How to choose the best insoles for shin splints?​

Invest in a pair of insoles with: Proper Fit. Arch support only works if it fits your feet precisely. The best insoles for shin splints will match the contours of your feet, providing firm support across the length of your arch. Firm Support.

How do you treat shin splints with KT Tape?​

Kinesiology therapeutic (KT) tape may help prevent and treat shin splints. KT tape may also help stabilize the muscle around the shin and improve blood flow. Using tape provides compression, which may help to boost circulation and reduce pain.

What can I do to avoid shin splints?​

What can I do to avoid shin splints?
Avoid overdoing. Too much running or other high-impact activity performed for too long at too high an intensity can overload the shins. Choose the right shoes. If you’re a runner, replace your shoes about every 350 to 500 miles (560 to 800 kilometers).

Can you run on a treadmill with shin splints?​

Can you run on a treadmill with shin splints?
If you have access to one, running on a treadmill may be a safe option. Low-impact exercises such as swimming, pool running, or biking until your pain subsides may also help. Stretching out the calf muscle and surrounding muscles may help relieve shin splint pain.

Can You exercise with a shin splint?​

Avoid activities that cause pain, swelling or discomfort — but don’t give up all physical activity. While you’re healing, try low-impact exercises, such as swimming, bicycling or water running. Ice. Apply ice packs to the affected shin for 15 to 20 minutes at a time, four to eight times a day for several days.

How long does it take for shin splints to go away?​

Once you start making changes, a reduction in pain might take three to six months, depending on how severe the damage is and how much you rest. If your pain is bad enough, taking over-the-counter painkillers along with icing the shins can help reduce pain while you heal.

 

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Shin splints (medial tibial stress syndrome) is a painful condition that affects the muscles, tendons, and bone tissue around the tibia. The pain usually occurs along the inner border of the shinbone where the muscles attach. It is common among runners, dancers, and military recruits due to the high-impact nature of their activities. Flat feet can also increase the risk of developing shin splints as they put extra stress on the lower leg muscles during exercise.

If you suspect you have shin splints, you may experience tenderness, soreness, or pain along the inner side of your shinbone, along with mild swelling in your lower leg. Initially, the pain may subside when you stop exercising, but if left untreated, it can become continuous and even progress to a stress reaction or stress fracture. In such cases, it is important to seek medical attention.

Treatment for shin splints typically involves rest, ice, and over-the-counter painkillers. Insoles with proper fit and firm arch support can provide additional relief and support. Using KT Tape may also help stabilize the muscles around the shin and improve blood flow, thus reducing pain and discomfort.

To prevent shin splints, it is important to avoid overdoing high-impact activities and ensure you have the right shoes that provide adequate support. If you are dealing with shin splints, low-impact exercises like swimming, biking, or water running can be safer options until the pain subsides. Additionally, applying ice packs to the affected area several times a day can help reduce inflammation and discomfort.

If you make necessary changes and follow the recommended treatments, a reduction in pain from shin splints can take three to six months, depending on the severity of the condition and how well you allow your body to rest and heal. Remember to listen to your body, avoid activities that worsen the pain, and gradually reintroduce exercise once you start feeling better.