What are shin splints and how are they treated?

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What are shin splints and how are they treated?​

Shin splints is not a specific injury itself but are the common name often given to pain at the front of the lower leg of which there may be a number of causes. The most common cause is medial tibial stress syndrome. Here we explain the symptoms, treatment, and rehabilitation of medial tibial stress syndrome to cure and prevent it from recurring.

Are You at risk for shin splints?​

Although anyone can get shin splints, certain people have a higher chance of developing the condition. Groups with a higher risk of shin splints include: Runners, especially those who run on uneven surfaces or suddenly increase their running program. Athletes who play high-impact sports that put stress on the legs.
When should I see a doctor for shin splints?
If you have aching legs or lower leg pain that gets worse after exercise, you may have shin splints. The pain can be sharp or dull, and it may come and go. While shin splints are not a serious medical condition, you should visit your doctor to rule out a stress fracture. What are the treatments for shin splints?
Can shin splints turn into a stress fracture?
Shin splints can turn into stress fractures. What are shin splints? Shin splints occur when the muscles and bones in the lower part of the leg pull and tug at their insertion on the shin bone (the tibia) and it becomes inflamed (irritated and swollen) and painful.

Shin splints are caused by overuse, so rest is a standard treatment. Stop any regular high-impact exercises you do, such as running or dancing, for up to several weeks until your shins feel better.

Is it shin splints or stress fracture?​

Shin splints! Shin splint pain is spread over a large area with “out-of bed-in-the-morning” pain due to tightness. In contrast, stress fractures have a focal point of tenderness that hurts less in the morning. X-rays, MRI scans and other tests can confirm the condition.

Can you run on a treadmill with shin splints?​

If you have access to one, running on a treadmill may be a safe option. Low-impact exercises such as swimming, pool running, or biking until your pain subsides may also help. Stretching out the calf muscle and surrounding muscles may help relieve shin splint pain.
What causes shin splints in tennis players?
Shin Splits. Hitting the pavement can hit you with some achy shins! Athletes with “shin splints” (or medial tibial stress syndrome) usually complain of pain along the front and inner portion of the shinbone. It’s an overuse injury that affects runners, basketball players or anyone involved in sports involving jumping or sudden stops like tennis.